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No. 25 | Is Your Healthy Living Causing Stress?
*It might be time to check your ego and reassess*
Stress management can be complicated and confusing and in my experiences, it’s often an overlooked root cause. Stress management gets pushed aside for the more flashy fixes: diet, exercise, supplements etc. But what we may not realize is that the very things we can often see as stress relievers, the things we feel are part of our healthy lifestyle, may at different times, in fact actually be contributing to the problem.
It’s important to always stay curious and flexible in your approaches to healthy living, to realize there is no-one-size-fits-all answer, even within your own approaches and that you need to be ready to reassess and readjust at different times.
Sometimes there’s a little uncomfortable ego work and shifting that has to happen!
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Love it! In response to one post I saw about swearing on this podcast….lol, one swear word! I am not offended by that at all. What you said is true! Thank you for sharing this info.
Ahhh I am so glad you enjoyed this episode. And haha yeh, I mean over 25 episodes I have sweared, but it’s always one here, one there, I honestly don’t at all feel like it’s that much (especially considering how I speak in everyday life). I an a New Yorker. I swear. Generally with passion and excitement. I am amazed at the review, but eh, what can you do, there will always be someone who doesn’t like you. They are definitely not my person.